Have you tried to lose weight, or make healthier choices, but continually fall back into unhealthy habits?


Whether you struggle with 5-10lbs, impulsively overeat, or under-eat and obsess about your weight, Tarika’s nutritional meditation programs help you break unhealthy habits and find enjoyable ways of eating, so that you can maintain your weight naturally.


Tarika’s Meditations on the Fridge address the emotions and mindsets that keep you stuck in old habits. She helps you find nutritionally satiating foods that are right for your biochemical individuality. You’ll lose weight (if you need to), without having to deprive yourself, or worry about what you eat.


Our programs are offered live, and online in the San Francisco Bay Area and worldwide.