Have you tried to make healthier choices and change the way you look and feel, but continually fall back into unhealthy habits?

Tarika Lovegarden’s meditations address the emotions and mindsets that keep you stuck in unhealthy habits. She helps you find delicious nutritious foods that are right for your body, so that you can make healthy choices without feeling deprived.

Our programs are offered live, and online in the San Francisco Bay Area and worldwide.